The process of using expressive arts therapy and integrated medicine practices for mental health rarely is offered from one practitioner. Typically you would need multiple appointments, costs and specialists to get all of the services that are offered from our practitioner. She uses expressive arts therapy, Accessible Yoga and Yoga Medicine, mindfulness and meditation, behavior nutrition, sound and vibrational therapy, Heartrate Variability training, DNRS, elements of functional medicine, energy medicine, traditional talk therapy (CBT, DBT, SFT, MI) in a holistic transpersonal counseling environment that honors the sacredness of you.
– Chögyam Trungpa Rinpoche
We embrace and model the philosophy that the expressive and meditative arts are a means for developing holistic, positive mental wellness, stress management, coping techniques and spiritual practices. We believe that breath is the essence of life and honor the spiritual practices of all participants, moving from a universalist perspective. We believe energy is everything, within us all, connecting us all and guiding us all. We believe that through the development and expression of the arts in meditative practice we will open ourselves to a deeper personal practice of spirituality and connection with not just ourselves but our fellow man. We believe in seva, service and dedicating our services to that as well as giving back to the communities around us by using revenues to fund care kits for the homeless and to support mental health services for women without insurance or means to pay.
We are a unique organization that focuses on Expressive Arts and Integrated Medicine for Mental Health and Wellness. We offer coaching, therapy, recovery support, grief and trauma support, accessible yoga and complimentary and alternative medicine. Our practitioner is certified all of these areas and more and comes with 25 years teaching experience, 10 years in working with mental health, her own personal recovery experience from both additions, grief and trauma. Whether you need inspiration or come seeking healing, we are here to help.
From the basics of mindfulness to Intuitive Painting, we offer it online, self paced and it helps the homeless. Learn about our online, self paced certification paths in Mindful and Meditative Expressive Arts, Expressive Art for Mental Health (Therapeutic Art), Mindfulness Based, Trauma Informed Classrooms and Contemplative, Transpersonal Expressive Arts. Created for everyone, art experience or not. Learn to leave your inner critic at the door. Classes are accredited by the Complimentary Therapists Accreditation Association.
CHOGA (Creating Happiness & Oneness with Grace and Acceptance) is designed for large bodies to fully engage in accessible, body positive, yoga for varying abilities and large body types. We offer CHOGAChair, CHOGA (standing/mat), CHOGAStretch (20 minute affirmation, gentle warm up), AM Radiance (30 minute gentle practice), PR Restore (30 minute gentle practice focused on relaxation and restoration) and Earth Spirit Grounding (Yoga in the Park in the Northland of KC-live)
IMMH focuses on using holistic alternative medicine treatments and practices to enhance mental health and healing. It combines lifestyle, nutrition, supplements, movement, expressive arts, Heart Variability Training, neuroscience, body based practices, Ayurveda, mindfulness and meditation, affirmation and yoga. Jessica also uses the DaLian Method, HeartMath (HRV) and integrates traditional practices like CBT, SFT, MI and DBT. Specialties include treatment for grief, trauma, addictions and anxiety.
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