Our original online courses and certification programs are all self paced, have rolling admission and come with downloadable resources. Learn more about them below.
From Mindfulness at the Workplace, Integrated Mindfulness Based Classrooms and Stress Relief Through Art to Meditative Mark Making, we provide a plethora of virtual workshops and even reoccurring groups. Fill out our form to request a workshop for your organization. You can download our Group Workshop Flyer here.
Come experience our virtual workshops via Eventbrite! Most are donation based and all are mindfulness based mindful art processes. New events are up every couple of weeks! Enjoy Meditative Mark Making, Intuitive Watercolor Play, Sacred Stitches, Mindful Affirmation Art, and more!!
Develop your personal mindfulness practice while learning how to teach mindfulness, lead various types of breathwork, understand true self care with self care assessments and plans, learn about trauma informed practices and mindfulness, mindful art techniques, how to develop a workshop lesson plan, how to facilitate groups effectively both in person and virtually and essential life coaching skills. Comes with 15 workbooks and numerous resources.
Explore how mindfulness and simple drawing practices work together to create a deeper connection and states of calm.
Let your inner child out and play in this short course that provides multiple activities for learning to let go and listen to the paint... and yourself, not your inner critic.
Meditative drawing (or drawing meditation) is a visual technique for training attention and awareness, putting the mind in a calm and stable state, and exercising your creative muscle. There are many different types of meditative mark making processes but in this course we will explore simple marks with a variety of materials. This is as much explorative, quiet play as it is meditative practice. Mark making is simply that. Making marks with different materials, exploring, experimenting and playing with them. In this course we'll focus on mark making with pens, pencils, charcoal, markers, paint pens, oil pastels, crayons anything you have around your house or want to explore.
You will experience the ritual of meditative mark making designed by Jessica, engaging in specific breathwork, practice and contemplative reflections. Take yourself deeper. This course is more than just making dashes and dots.
Learn how to creative meaningful affirmations that address core issues, use intention setting and mixed media techniques and discover the power of affirmation with this powerful class.
Explore the history of the mandala in different cultures and lean how to create multiple types of mandalas through the use of repetition, pattern, intuition and mantra.
Courses that go deeper, more meaningful and supported.
Our newest certification paths take you deeper into developing mindfulness practices, exploring mindful and meditative art in a contemplative manner. Single classes available as well.
All of this content has been taught live during live workshops throughout Kansas and Missouri in classroom teacher site based and district level professional development from an advanced educator with over 20 years of classroom teaching experience, a clinical trauma specialist, a RYT-200 yoga teacher and currently a psychotherapist.
This content IS available for Zoom trainings online, live with Jessica. Contact us for more information as well as special requests for your staff, district, non profit, daycare, or church.
Along with the self paces, online course that you complete at your leisure in your home, you receive feedback from the instructor for each module and assignment. You also receive the Book Breathwork for Kids, Kids Yoga Breaks for the Mindful Classroom and Trauma Informed Classroom Resources and Practices booklets and workbooks by Jessica Waters, Phd, CRADC as well as resource lists, video links, product links, lesson plan ideas and a facebook group for discussion all for 149.00 payment plans included.
Due to COVID 19 considerations for our instructor we only offer this training online presently.
These practices include the use of music, drumming, expressive and automatic writing, movement and dance.
’m honored to invite you to a new online workshop with Grandmother Flordemayo, a beloved curandera espiritu, or a healer of divine spirit.
She was raised with the knowledge that each prayer unfolds right at the moment. As you’ll feel during your hour with Grandmother Flordemayo, her prayers are a profoundly collective experience, yet her authenticity and humility allow the prayers to flow through her and each person differently. It’s all part of the great mystery. This sacred event will unfold spontaneously — Grandmother Flordemayo is beloved for not teaching in a linear fashion. Instead, she follows her inner guidance as Spirit speaks through her, sharing exactly what each of us needs to receive in the moment.
You can register here for How the Indigenous Path of Curanderismo Can Transform You & the World: Receive Healing Prayers & a Sacred Water Ceremony Led by a Legendary Mayan Elder:
World-renowned interspiritual teacher and author Mirabai Starr will help you discover your capacity to embrace darkness as the path to the light at your core like St. Teresa of Avila… stand in peaceful resistance and courage like Mary Magdalene… and muster invincible power over evil like the Goddess Durga. Mirabai’s unique insights into the Divine Feminine will show you how to “live into the Sacred,” and how this can enrich your personal spiritual practice and help you cultivate more courage, self-empowerment, and self-compassion for facing life’s challenges.
You can register here for Receive the Sacred Blessings of St. Teresa of Avila, Mary Magdalene & the Goddess Durga
In a powerful hour with Sandra, you’ll discover spiritual immunity as the path out of separateness, chaos, and darkness, and into a place of unity, love, light, and kindness. A path that she sees as the only way forward in these times. Now, more than ever, world-renowned shamanism teacher Sandra Ingerman stresses that we need to cultivate “spiritual immunity” — the state in which we optimize our health, awareness, and capacity to help support those around us, the Earth, and ourselves.
You can register here for Shamanic Practices to Cultivate Spiritual Immunity For Yourself & the World: Access the Medicine of the Earth to Transmute Negative Energy, Heal Divides & Foster Wellbeing
Preeminent intuitive and world-renowned healer Cyndi Dale will show you how you hold generative and degenerative polarity forces within you that affect your physical and emotional health… and life.
Cyndi will show you how to clear stuck forces and realign misguided ones to create a harmonious energetic balance that enables you to heal and move forward in your life… and enjoy greater fulfillment, vitality, and joy.
It’s been known since ancient times that drumming produces many healing effects on the body, mind, and spirit.
Drumming can decrease stress, induce deep relaxation, help control chronic pain, help you release negative feelings, ground you in the moment, and boost your immunity.
Not to mention it’s just plain FUN… and liberates spontaneous self-expression and creative energy!
Internationally acclaimed speaker, author, and music therapist Christine Stevens will help you discover how drumming can liberate your inner rhythm and revitalize your holistic health, spirituality, and wellness, during a FREE virtual event, Awaken Your Rhythm: Discover Drumming for Spirituality & Health.
Krishna Das, global icon and bestselling Western chant artist, will introduce you to the sacred process and profound effects of chanting –– in a free video event, Enter Into the Heart Through Chanting Practice with Krishna Das: A Kirtan Musical Experience to Find Loving Presence & Peace of Mind.
Devotional chanting, which is practiced in a wide range of wisdom traditions, has been used for centuries as a way to train people to stay present in the here and now.
Chanting helps you stay focused… using the mantra as the object of awareness.
It coaches you to exercise your letting-go muscle — and develop inner strength to release negative thoughts and emotions and the stories you believe about yourself… or anything else that takes you away as each moment comes and goes.